Quick Links - Vegetables



Sweet Potato Puree(6 months)


Sweet potato has the natural sweet which most of the baby likes and helps to regulate blood sugar level.This vegetable is loaded with vitamin D which helps in baby body development.It has iron which helps to build strong immune system for your baby.Contains beta carotene which fights against cancer and prevents skin diseases


Ingredients

Sweet potato

Preparation

1.Peel off the skin of Sweet potato using a peeler

2.Dice into small pieces

3.In a pan cover Sweet potato pieces with water and boil for 10-15 minutes

4.Once Sweet potato is turned out soft flesh.

5.Cool down to room temperature

6.Using a blender make it puree

7.Mix it with breast milk or Formula milk

8.Serve it to your baby using baby bowl and spoon


Note

While introducing a new vegetable for the first time, always wait three days before switching to the next vegetable.If it suits well for your baby then move to next vegetable