Quick Links - Vegetables



Courgette Puree(6 months)


The high water content fruit courgette—or zucchini, is typically mistaken by everyone as a vegetable.which is loaded with vitamin C,fiber and potassium.Helps your baby to stay hydrated all the time.Helps your baby to over come constipation.Helps to maintain healthy heart and skin.


Ingredients

Courgette

Preparation

1.Peel off the outer skin of Courgette using a peeler

2.Cut into few pieces

3.In a pan cover Courgette pieces with water and boil for 10-15 minutes

4.Once Courgette is turned out soft flesh.

5.Cool down to room temperature

6.Using a blender make it puree

7.Mix it with breast milk or Formula milk

8.Serve it to your baby using baby bowl and spoon


Note

While introducing a new vegetable for the first time, always wait three days before switching to the next vegetable.If it suits well for your baby then move to next vegetable