Quick Links - Vegetables



Cauliflower Puree(6 months)


This flower vegetable is packed with vitamin C,vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.Helps in your baby brain development,helps in digestion.fight against cancer and maintains healthy heart for your baby.Broccoli,Turnips,Brussels sprouts,Cabbage,Bok choy,Chinese cabbage,Arugula,Collard greens,Horseradish,Kale,Kohlrabi Radishes, Mustard greens,Rutabaga Wasabi,Daikon,Watercress all can be prepared in the same way


Ingredients

Cauliflower
baby potato

Preparation

1.Take fresh flowers

2.Cut into few pieces

3.In a pan add a pinch of salt and turmeric. cover Cauliflower pieces with water and boil for 5-8 minutes

4.Salt and turmeric helps to clean pesticides and other chemicals.

5.Strain water

6.Using a blender blend boiled baby potato and cauliflower make it puree

7.Mix it with milk if required

8.Serve it to your baby using baby bowl and spoon


Note

While introducing a new vegetable for the first time, always wait three days before switching to the next vegetable.If it suits well for your baby then move to next vegetable