Quick Links - Vegetables



Broccoli Puree(6 months)


This flower vegetable is packed with vitamin C,vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.Helps in your baby brain development,helps in digestion.fight against cancer and maintains healthy heart for your baby.


Ingredients

Broccoli
baby potato

Preparation

1.Take fresh flowers

2.Cut into few pieces

3.In a pan add a pinch of salt and turmeric. cover b pieces with water and boil for 5-8 minutes

4.Salt and turmeric helps to clean pesticides and other chemicals.

5.Strain water

6.Using a blender blend boiled baby potato and broccoli make it puree

7.Mix it with milk if required

8.Serve it to your baby using baby bowl and spoon


Note

While introducing a new vegetable for the first time, always wait three days before switching to the next vegetable.If it suits well for your baby then move to next vegetable